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YogaTherapy 

Assisted yoga posture while in private therapy session

What is Yoga Therapy?

Yoga Therapy is based on the philosophy that your body is a wise teacher; everything you need to know to support and guide you through your life is available in your body. Your body has been present with you through your entire life and has expressed, filtered and processed all your life experiences. Our bodies hold memories and emotions, just like our brains, and therefore chronic pain and stress can be the result of blocked or unresolved emotions stored in your body. My clients often discover that patterns of habitual physical and/or emotional tension are linked to ways of thinking and being in daily life.

In a Yoga Therapy session, I use body-centered psychotherapy to support you in becoming aware of the relationship between what you experience in your body and how you live your life. Yoga Therapy does this through a process of assisted yoga postures in combination with non-prescriptive talk therapy. 

Dialoge with client during yoga therapy session

What is Yoga Therapy?

Yoga Therapy is based on the philosophy that your body is a wise teacher; everything you need to know to support and guide you through your life is available in your body. Your body has been present with you through your entire life and has expressed, filtered and processed all your life experiences. Our bodies hold memories and emotions, just like our brains, and therefore chronic pain and stress can be the result of blocked or unresolved emotions stored in your body. My clients often discover that patterns of habitual physical and/or emotional tension are linked to ways of thinking and being in daily life.

In a Yoga Therapy session, I use body-centered psychotherapy to support you in becoming aware of the relationship between what you experience in your body and how you live your life. Yoga Therapy does this through a process of assisted yoga postures in combination with non-prescriptive talk therapy. 

Client being assisted in yoga posture with practitioner

What will I get out of my Yoga Therapy experience?

  • stress relief
  • emotional release followed by greater emotional stability
  • enhanced mental clarity, a sense of empowerment, and greater self-esteem
  • clearer focus and sense of perspective
  • greater body awareness and feeling good in one's body
  • physical relief from chronic aches and pains
  • easier deeper breathing
  • ability to identify, work with, and release fears
  • less restricted by self-imposed limitations
  • deeper and stronger connection with one's spiritual essence
  • greater trust in one's self
  • awareness, personal growth and transformation

Contact Suzanne @ (314) 302 0382 for more info and schedule